What is the Meditation of the Bubble?
Inner Way Meditation
This meditation provides a minimal structure to facilitate your becoming aware of your own consciousness. The purpose of this meditation is to facilitate your inner rhythm or timing and allows you to experience thoughts and feelings without needing to make connections.
Picture yourself sitting, or scuba diving, at the
bottom of a lake. You notice bubbles slowly rising from the bottom to the top and
disappear. Imagine each thought, feeling, perception that you are having is encapsulated
in the bubble and let it rise to the top of the lake and disappear. Repeat this procedure
for 15-20 minutes.[1]
Keep a daily log of your relaxation practice.
Relaxation Journal
Date______
Time of Day________
Biodot color at:
Beginning of Session______
End of Session______
Comments
Type of Relaxation Skill Practiced___________
1. Lawrence LeShan, How to
Meditate, Audio Cassette Tape, 1987
Email: rbrehm@msn.com Copyright © 1998 [Robert Brehm]. All rights reserved.